Cruesli Chocolat noir
Packaged product Frühstückszerealien Quaker
Cruesli Chocolat noir contains 455 kcal per 100 g. A Serving, 45 g (45 g) provides about 205 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 16 % of the Daily Value for Phosphor and 15 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16 g | |
| Protein L | 8,1 g | 16 % |
| Magnesium L | 61 mg | 15 % |
| Phosphor L | 194 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 53 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars16 gbelow the median for Frühstückszerealien (median 18 g)
- Fat19 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat4,9 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium192 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 39329790
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crousti cacao Chronodrive | 455 | 9,3 g | 65 g | 16 g |
| Seed & Fruit Granola Albertsons | 455 | 9,1 g | 61,8 g | 20 g |
| Extra Crispy Clusters Almond Kellogg's | 455 | 9,1 g | 63,6 g | 19,7 g |
| Hippie Snacks Granola+ - Vanilla Almond Clusters Hippie Snacks | 455 | 12,7 g | 52,7 g | 25,5 g |
| Honey almond granola Meijer | 455 | 9,1 g | 69,1 g | 18,2 g |
| Vanilla Almond Granola Supervalu | 455 | 12,7 g | 69,1 g | 16,4 g |
| Krokante Volkorenmuesli Albert Heijn | 455 | 63 g | 9 g | 17 g |
| Muesli chocolat et caramel Auchan | 455 | 8,7 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruesli Chocolat noir?
100 g of Cruesli Chocolat noir has 455 kcal. Serving, 45 g (45 g): about 205 kcal.
How much protein is in Cruesli Chocolat noir?
Cruesli Chocolat noir contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in Serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Cruesli Chocolat noir?
Cruesli Chocolat noir has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruesli Chocolat noir?
Cruesli Chocolat noir contains 19 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cruesli Chocolat noir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (16 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruesli Chocolat noir?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 39329790. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.