Cruesli Chocolat noir
Packaged product Breakfast Cereals Quaker
Cruesli Chocolat noir contains 455 kcal per 100 g. A serving, 45 g (45 g) provides about 205 kcal.
Roughly 53% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 16% of the Daily Value for phosphorus and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Protein L | 8.1 g | 16% |
| Magnesium L | 61 mg | 15% |
| Phosphorus L | 194 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16 gbelow the median for breakfast cereals (median 17.8 g)
- Fat19 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat4.9 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium192 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 39329790
- Quantity
- 450 g
- Label serving
- 45 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crousti cacao Chronodrive | 455 | 9.3 g | 65 g | 16 g |
| Seed & Fruit Granola Albertsons | 455 | 9.1 g | 61.8 g | 20 g |
| Extra Crispy Clusters Almond Kellogg's | 455 | 9.1 g | 63.6 g | 19.7 g |
| Granola Shaked Tavor | 455 | 25 g | 48.6 g | 16 g |
| Hippie Snacks Granola+ - Vanilla Almond Clusters Hippie Snacks | 455 | 12.7 g | 52.7 g | 25.5 g |
| müzliszelet - muesli bar cerbona | 455 | 5.3 g | 65.6 g | 18.4 g |
| Honey almond granola Meijer | 455 | 9.1 g | 69.1 g | 18.2 g |
| Vanilla Almond Granola Supervalu | 455 | 12.7 g | 69.1 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 39329790. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.