croque vital
Packaged product Nuts and Seeds fit for fun
Croque vital contains 590 kcal per 100 g.
Roughly 73% of its calories come from fat, with 21% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).
100 g provides 91% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Magnesium L | 382 mg | 91% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 17.8 g)
- Fiber7 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars2.3 gin the lowest quarter of nuts and seeds (median 4.5 g)
- Fat47 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.6 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 12 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fit for fun
- Barcode
- 0088179052006
- Quantity
- 150 g
- Category
- Shelled nuts
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
graines de tournesol 45%, graines de courge sans écorce 28%, graines de _soja_ grillées 17%, pignons de pin 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocteleo Top 5 Frit Ravich | 590 | 20 g | 25 g | 40 g |
| Peanuts, lightly salted Planters | 589 | 26.8 g | 16.1 g | 51.8 g |
| Cashewkerne Kluth | 589 | 20 g | 24 g | 45 g |
| Freiburger Nussmix fairfood | 591 | 18.3 g | 22 g | 47.4 g |
| Cocteleo naturmix Frit Ravich | 591 | 18 g | 22 g | 47 g |
| Snack Helden Clarkys | 587 | 15 g | 32 g | 42 g |
| Semilla de calabaza pelada cruda bio El corte inglés | 587 | 34 g | 1.9 g | 48 g |
| Pumkin Seeds Mcennedy | 594 | 31.8 g | 14.9 g | 44.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0088179052006. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.