Crispy Grilled Cheese
Packaged product Snacks Lunchables
Crispy Grilled Cheese contains 352 kcal per 100 g. A Serving, 1.0 sandwiches, 81.0 g (81 g) provides about 285 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 36 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0,62 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 833 mg | 36 % |
| Total carbohydrates L | 29,6 g | 11 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 11,7 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 463 mg | 36 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 80 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars1,9 gin the lowest quarter of Snacks (median 5 g)
- Fat20,4 gbelow the median for Snacks (median 21,1 g)
- Saturated fat8 gabove the median for Snacks (median 3,6 g)
- Sodium833 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 352 kcal |
| Protein | 12,3 g | 11,7 g |
| Carbohydrates | 29,6 g | 29,6 g |
| Fat | 21 g | 20,4 g |
| Fiber | n/a | 0 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 840 mg | 833 mg |
Product details
- Brand
- Lunchables
- Barcode
- 0044700103586
- Label serving
- 1.0 sandwiches (81.0 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cloud Bites Potato and Lentil Chips Lightly Salted Healthy Options | 352 | 14,4 g | 60 g | 4,8 g |
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| Fried Popcorn Chicken Publix | 352 | 17 g | 29,5 g | 19,9 g |
| Fruit Snacks Bowl And Basket | 352 | 4,4 g | 79,3 g | 0 g |
| Bats & Jacks Shaped Pretzels Utz | 352 | 7 g | 77,5 g | 3,5 g |
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| 50% Protein Bar Choco Banana Flavour Poleo Sport | 352 | 50 g | 26,2 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Grilled Cheese?
100 g of Crispy Grilled Cheese has 352 kcal. Serving, 1.0 sandwiches, 81.0 g (81 g): about 285 kcal.
Is Crispy Grilled Cheese high in protein?
Crispy Grilled Cheese contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 9,5 g in Serving, 1.0 sandwiches, 81.0 g (81 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Crispy Grilled Cheese?
Crispy Grilled Cheese has 29,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars.
How much fat is in Crispy Grilled Cheese?
Crispy Grilled Cheese contains 20,4 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Crispy Grilled Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Grilled Cheese?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679408. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0044700103586. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.