Credo Cashew Cream Cheese
Packaged product Milch und Eier
Credo Cashew Cream Cheese contains 214 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars3,6 gbelow the median for Milch und Eier (median 3,9 g)
- Fat16,1 gabove the median for Milch und Eier (median 10 g)
- Saturated fat3,6 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium500 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0810002320200
- Quantity
- 8 oz
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Cheese Chunk Good & Gather | 214 | 17,9 g | 3,6 g | 14,3 g |
| Focaccia butternut Monoprix | 214 | 6,4 g | 29 g | 7,5 g |
| Sour Cream Cabot Creamery | 214 | 3,6 g | 3,6 g | 17,9 g |
| Mac and cheese Par Ici Cuisine | 214 | 9,8 g | 19,9 g | 10,3 g |
| Turkey Breast, Cheddar Cheese Hoagie Unknown | 214 | 15,7 g | 22,6 g | 5 g |
| Egg Mayo Select And Go Lidl | 214 | 9,8 g | 26,2 g | 7 g |
| Seasoned Butterflied Lamb Leg Never Any! (Aldi) | 214 | 18,8 g | 0 g | 15,2 g |
| String Cheese Good & Gather | 214 | 25 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Credo Cashew Cream Cheese?
100 g of Credo Cashew Cream Cheese has 214 kcal.
How much protein is in Credo Cashew Cream Cheese?
Credo Cashew Cream Cheese contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Credo Cashew Cream Cheese?
Credo Cashew Cream Cheese has 10,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Credo Cashew Cream Cheese?
Credo Cashew Cream Cheese contains 16,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Credo Cashew Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Credo Cashew Cream Cheese?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. September 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810002320200. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2554117. License: CC0 1.0 (U.S. public domain). Source record dated 29. März 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.