Creamy creations
Packaged product Milch und Eier H-E-B
Creamy creations contains 208 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,4 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 70 µg | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 130 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars23,4 gin the top quarter of Milch und Eier (median 3,8 g)
- Fat10,4 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat6,5 gabove the median for Milch und Eier (median 4,3 g)
- Sodium104 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 208 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 27,5 g | 27,3 g |
| Fat | 9,8 g | 10,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 23,5 g | 23,4 g |
| Sodium | 103 mg | 104 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220194896
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light string cheese Happy farms | 208 | 25 g | 4,2 g | 10,4 g |
| Cheese and onion Tesco | 208 | 12,2 g | 5 g | 15,5 g |
| chicken and veggie chicken breast tenders Yummy | 208 | 9,7 g | 16,7 g | 11,1 g |
| Pizzinis ham & cheese Dr. Oetker | 208 | 8,6 g | 30 g | 6 g |
| Coconut milk Coop Naturaplan | 208 | 1,5 g | 1,5 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy creations?
100 g of Creamy creations has 208 kcal.
How much protein is in Creamy creations?
Creamy creations contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Creamy creations?
Creamy creations has 27,3 g of total carbohydrates per 100 g, including 0 g of fiber and 23,4 g of sugars.
How much fat is in Creamy creations?
Creamy creations contains 10,4 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Creamy creations contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy creations?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220194896. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2632663. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juli 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.