Cream Cheese
Packaged product Milch und Eier PHILADELPHIA
Cream Cheese contains 214 kcal per 100 g. A typical serving of 1 POUCH, PER CONTAINER (28 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars7,1 gin the top quarter of Milch und Eier (median 0 g)
- Fat17,9 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat10,7 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium464 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.070 IU |
|---|
Product details
- Brand
- PHILADELPHIA
- Barcode
- 0021000050307
- Label serving
- 1 POUCH, PER CONTAINER
- Category
- Käse
Ingredients
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, GUAR GUM, CAROB BEAN GUM, SORBIC ACID AS A PRESERVATIVE*, VITAMIN A PALMITATE, CHEESE CULTURE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merlot Cheddar Flavored Cheese Spread, Merlot Cheddar COMFORT COLLECTION | 214 | 10,7 g | 10,7 g | 14,3 g |
| Pure Goat Milk Cheese LAURA CHENEL'S | 214 | 14,3 g | 3,6 g | 16,1 g |
| Roundy's, Light String Cheese ROUNDY'S | 214 | 25 g | 3,6 g | 10,7 g |
| Roundy's, Light String Cheese ROUNDY'S | 214 | 25 g | 3,6 g | 10,7 g |
| Mexican Style Shredded Cheddar Cheese Blend VELVEETA | 214 | 17,9 g | 10,7 g | 10,7 g |
| Mexican Style Cheddar Blend Shreds VELVEETA | 214 | 17,9 g | 10,7 g | 10,7 g |
| 2% Milk Cheese VELVEETA | 214 | 17,9 g | 10,7 g | 10,7 g |
| Peruvian-Style Cheese TROPICAL | 214 | 17,9 g | 7,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 214 kcal. 1 POUCH, PER CONTAINER (28 g): about 60 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 POUCH, PER CONTAINER (28 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cream Cheese?
Cream Cheese has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Cream Cheese?
Cream Cheese contains 17,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream Cheese?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juni 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1586670. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juni 2018. Imported 6. November 2026.
Last updated: . Source description: "CREAM CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.