Cream Cheese
Packaged product Dairy and Eggs PHILADELPHIA
Cream Cheese contains 214 kcal per 100 g. A typical serving of 1 POUCH, PER CONTAINER (28 g) provides about 60 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars7.1 gin the top quarter of dairy and eggs (median 0 g)
- Fat17.9 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium464 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,070 IU |
|---|
Product details
- Brand
- PHILADELPHIA
- Barcode
- 0021000050307
- Label serving
- 1 POUCH, PER CONTAINER
- Category
- Cheese
Ingredients
PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, GUAR GUM, CAROB BEAN GUM, SORBIC ACID AS A PRESERVATIVE*, VITAMIN A PALMITATE, CHEESE CULTURE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Goat Milk Cheese LAURA CHENEL'S | 214 | 14.3 g | 3.6 g | 16.1 g |
| Roundy's, Light String Cheese ROUNDY'S | 214 | 25 g | 3.6 g | 10.7 g |
| Roundy's, Light String Cheese ROUNDY'S | 214 | 25 g | 3.6 g | 10.7 g |
| Shredded Pasteurized Prepared Cheese, Queso Blanco VELVEETA | 214 | 17.9 g | 10.7 g | 10.7 g |
| Original Shredded Pasteurized Recipe Cheese Product, Original VELVEETA | 214 | 17.9 g | 14.3 g | 10.7 g |
| Feta Cheese SPRING HAVEN FARMS | 214 | 17.9 g | 0 g | 14.3 g |
| Greek Cream Cheese & Greek Yogurt KROGER | 214 | 14.3 g | 10.7 g | 10.7 g |
| Fresh Mozzarella Ciliegine SHOPRITE | 214 | 21.4 g | 0 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1586670. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
Last updated: . Source description: "CREAM CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.