Crackers

Packaged product Süßigkeiten und Desserts

Crackers contains 500 kcal per 100 g. A Serving, 1 PACK, 28 g (28 g) provides about 140 kcal.

Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.

100 g provides 21 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
7,1 gprotein
64,3 gcarbohydrates
25 gfat
140kcal in Serving, 1 PACK, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32 %
Saturated fat L 5,4 g 27 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 643 mg 28 %
Total carbohydrates L 64,3 g 23 %
Dietary fiber L 3,6 g 13 %
Total sugars L 10,7 g
Protein L 7,1 g 14 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 143 mg11 %
Eisen L 3,9 mg21 %
Kalium L 107 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 50 %Fat: 44 %500kcal / 100 g
  • Protein 6 %
  • Carbohydrates 50 %
  • Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen21 %Calcium11 %Kalium2 %Vitamin A0 %Vitamin C0 %

Nutritional insights

  • Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 3,3 g)
  • Fat25 gin the top quarter of Süßigkeiten und Desserts (median 16,1 g)
  • Saturated fat5,4 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
  • Sodium643 mgabove the median for Süßigkeiten und Desserts (median 422 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L5,4 g
Mehrfach ungesättigtes Fett L10,7 g
Other components (1)
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 7,1 g7,1 g
Carbohydrates 64,3 g64,3 g
Fat 25 g25 g
Fiber 3,6 g3,6 g
Sugars 10,7 g10,7 g
Sodium 643 mg643 mg

Product details

Barcode
0044000036928
Label serving
1 PACK (28 g)
Category
Kekse und Kuchen
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), soybean oil, sugar, partially hydrogenated cottonseed oil, high fructose corn syrup, leavening (calcium phosphate, baking soda), salt, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerSalzWeizenmehl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crackers?

100 g of Crackers has 500 kcal. Serving, 1 PACK, 28 g (28 g): about 140 kcal.

How much protein is in Crackers?

Crackers contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 PACK, 28 g (28 g). About 6 % of its calories come from protein.

How many carbs are in Crackers?

Crackers has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 10,7 g of sugars.

How much fat is in Crackers?

Crackers contains 25 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).

What vitamins and minerals does Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crackers?

100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2500747. License: CC0 1.0 (U.S. public domain). Source record dated 24. Januar 2023. Imported 6. November 2026.
  • Open Food Facts, record 0044000036928. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.