Couscous royal
Packaged product Getreide und Pasta Lechef
Couscous royal contains 137 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 33 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,9 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 33 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Getreide und Pasta (median 7,8 g)
- Fiber2,2 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sugars0,9 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Fat6,2 gin the top quarter of Getreide und Pasta (median 4,6 g)
- Saturated fat1,9 gin the top quarter of Getreide und Pasta (median 1,4 g)
- Sodium396 mgin the top quarter of Getreide und Pasta (median 320 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lechef
- Barcode
- 3701222803710
- Category
- Royal couscous
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Toupargel | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous Royal Lechef | 136 | 8,8 g | 12 g | 5,6 g |
| Couscous Royal Casino | 136 | 7,5 g | 15 g | 4,6 g |
| Couscous royal Marie | 136 | 5,5 g | 13 g | 6,5 g |
| Couscous royal volaille et merguez Auchan | 135 | 7,9 g | 16 g | 3,9 g |
| Couscous royal Marque Repère | 140 | 7,2 g | 14 g | 5,7 g |
| Couscous royal Picard | 140 | 9,4 g | 13 g | 5,4 g |
| Couscous à la tunisienne Marque Repère | 134 | 6,9 g | 17 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 137 kcal.
How much protein is in Couscous royal?
Couscous royal contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,8 g).
How many carbs are in Couscous royal?
Couscous royal has 11 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 6,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3701222803710. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.