Couscous Royal
Packaged product Getreide und Pasta Lechef
Couscous Royal contains 136 kcal per 100 g.
Roughly 38 % of its calories come from fat, with 36 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 36 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber0,1 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Sugars1 gin the lowest quarter of Getreide und Pasta (median 1,7 g)
- Fat5,6 gabove the median for Getreide und Pasta (median 4,7 g)
- Saturated fat1,6 gabove the median for Getreide und Pasta (median 1,4 g)
- Sodium400 mgin the top quarter of Getreide und Pasta (median 320 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lechef
- Barcode
- 3760094447163
- Quantity
- 1200 g
- Category
- Royal couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haut de cuisse de poulet 25%, semoule cuite 20% (eau, semoule de BLE dur), eau, carotte 6,8%, merguez 4,6% (viande de bœuf, viande de mouton, eau, sel, dextrose, épices, correcteurs d'acidité : E262i et E331; betterave rouge, arômes naturels, antioxydants : E301 et E300 ; acidifiant : E262ii, colorant: E120 - boyau naturel de mouton), navet 4,5%, courgette 3,7%, boulette de volaille 3,3% (viande de poulet, oignon, huile d'olive vierge extra, ail, sel, arôme naturel, épices), CELERI 2,2%, huile d'olive vierge extra, pois chiche 1,1%, arômes naturels, sauce SOJA (eau, graines de SOJA, farine de BLE, sel), concentré de tomate, gélatine de boeuf, farine de tapioca, épices et plantes aromatiques, sel, huile de tournesol, harissa, fibre de lin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölKichererbsenTomatenSalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Marie | 136 | 5,5 g | 13 g | 6,5 g |
| Couscous Royal Casino | 136 | 7,5 g | 15 g | 4,6 g |
| Couscous royal Toupargel | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous royal Lechef | 137 | 8,5 g | 11 g | 6,2 g |
| Couscous royal volaille et merguez Auchan | 135 | 7,9 g | 16 g | 3,9 g |
| Couscous à la tunisienne Marque Repère | 134 | 6,9 g | 17 g | 3,8 g |
| Couscous royal Carrefour | 134 | 8,8 g | 11 g | 5,6 g |
| Couscous royal poulet merguez Casino | 134 | 8,6 g | 11 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Royal?
100 g of Couscous Royal has 136 kcal.
How much protein is in Couscous Royal?
Couscous Royal contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous Royal?
Couscous Royal has 12 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Royal?
Couscous Royal contains 5,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Couscous Royal?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760094447163. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.