Couscous, Original
Packaged product Getreide und Pasta Casbah
Couscous, Original contains 378 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 84 % of its calories come from carbohydrates, with 14 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 22,2 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 84 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber4,4 gabove the median for Getreide und Pasta (median 3 g)
- Fat0,67 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casbah
- Barcode
- 0072934692477
- Label serving
- 0.25 cup (45 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain brown rice Harris teeter | 378 | 6,7 g | 75,6 g | 6,7 g |
| Raspberry fruit and grain bar Millville by Aldi | 378 | 2,7 g | 67,6 g | 10,8 g |
| Ultra Fine Scottish Oats Bulk Powders | 378 | 11 g | 61 g | 8,1 g |
| Tri-Color Quinoa HyVee | 378 | 13,3 g | 64,4 g | 5,6 g |
| Mixed Grain Sukina | 378 | 11,1 g | 75,6 g | 3,3 g |
| long grain brown rice Giant Eagle | 378 | 6,7 g | 75,6 g | 3,3 g |
| Fruit and grain bars Sunbest | 378 | 5,4 g | 75,7 g | 8,1 g |
| White Quinoa Nutrifam | 378 | 15,6 g | 68,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous, Original?
100 g of Couscous, Original has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Couscous, Original high in protein?
Couscous, Original contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 45 g (45 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Couscous, Original?
Couscous, Original has 77,8 g of total carbohydrates per 100 g, including 4,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous, Original?
Couscous, Original contains 0,67 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. November 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072934692477. License: ODbL 1.0 (Open Food Facts). Source record dated 21. November 2024. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.