Couscous
Packaged product Getreide und Pasta just nature
Couscous contains 346 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 35 % of the Daily Value for Mangan, 22 % of the Daily Value for Kupfer and 14 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,4 g | |
| Protein L | 11,5 g | 23 % |
| Phosphor L | 170 mg | 14 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,8 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for Getreide und Pasta (median 8 g)
- Fiber5 gabove the median for Getreide und Pasta (median 3 g)
- Sugars0,4 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat1,1 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- just nature
- Barcode
- 4750323001777
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jasmine Rice Kirkland | 346 | 7,7 g | 76,9 g | 0 g |
| Light Spelt Flour Marriage's | 346 | 13,2 g | 72,3 g | 1,6 g |
| Round Grain Rice Riso Scotti | 346 | 6,1 g | 78 g | 0,9 g |
| Natural buckwheat Valdo | 346 | 12,6 g | 63,4 g | 3,3 g |
| Black rice Qrice | 346 | 13 g | 64 g | 3 g |
| Jasmine Rice Kirkland Signature | 346 | 7,7 g | 76,9 g | 0 g |
| Jasmine Rice Kirkland Signature | 346 | 7,7 g | 76,9 g | 0 g |
| Sliced Noodles Lucky Pearl | 346 | 11 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 346 kcal.
Is Couscous high in protein?
Couscous contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Couscous?
Couscous has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Kupfer (22 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750323001777. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.