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Couscous

Packaged product Grains and Pasta just nature

Couscous contains 346 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 35% of the Daily Value for manganese, 22% of the Daily Value for copper and 14% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g
11.5 gprotein
70 gcarbohydrates
1.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.2 g 1%
Sodium not reported
Total carbohydrates L 70 g 25%
Dietary fiber L 5 g 18%
Total sugars L 0.4 g
Protein L 11.5 g 23%
Phosphorus L 170 mg14%
Copper L 0.2 mg22%
Manganese L 0.8 mg35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 83%Fat: 3%346kcal / 100 g
  • Protein 14%
  • Carbohydrates 83%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese35%Copper22%Phosphorus14%

Nutritional insights

  • Protein11.5 gabove the median for grains and pasta (median 8 g)
  • Fiber5 gabove the median for grains and pasta (median 3 g)
  • Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat1.1 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.2 gbelow the median for grains and pasta (median 0.53 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
just nature
Barcode
4750323001777
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Round Grain Rice Riso Scotti 346 6.1 g 78 g 0.9 g
Jasmine White Rice Stop And Shop 346 7.7 g 76.9 g 0 g
Natural buckwheat Valdo 346 12.6 g 63.4 g 3.3 g
Black rice Qrice 346 13 g 64 g 3 g
Jasmine Rice Kirkland Signature 346 7.7 g 76.9 g 0 g
White Rice Costco 346 7.7 g 76.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4750323001777. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Couscous?

100 g of Couscous has 346 kcal.

Is Couscous high in protein?

Couscous contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Couscous?

Couscous has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous?

Couscous contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Couscous contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (22% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.