Cottage Cheese & Chives
Packaged product Milch und Eier Kemp's
Cottage Cheese & Chives contains 97 kcal per 100 g. A Serving, 1 snack cup, 113 g (113 g) provides about 110 kcal.
Roughly 42 % of its calories come from protein, with 40 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 492 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 88,5 mg | 7 % |
| Eisen L | 88,5 mg | 492 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 18 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars3,5 gbelow the median for Milch und Eier (median 3,9 g)
- Fat4,4 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat2,7 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium381 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kemp's
- Barcode
- 0041483045614
- Label serving
- 1 snack cup (113 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Anderson Dairy | 97 | 10,6 g | 4,4 g | 4,4 g |
| Small Curd Cottage Cheese 4% Dairy Pure | 97 | 10,6 g | 4,4 g | 4,4 g |
| 4% Milkfat Small Curd Cottage Cheese Creamland | 97 | 10,6 g | 5,3 g | 4,4 g |
| Cottage Cheese Small Curd Good & Gather | 97 | 10,6 g | 4,4 g | 4,4 g |
| Cottage Cheese Small Curd Essential EVERYDAY | 97 | 10,6 g | 4,4 g | 4,4 g |
| Yogurt (1hr) Classy Kiss | 97 | 3 g | 13 g | 3,7 g |
| Cottage cheese Mehadrin | 97 | 11,5 g | 2,7 g | 4 g |
| 4% Milkfat Minimum large Curd Cottage Cheese Essential Everyday | 97 | 10,6 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese & Chives?
100 g of Cottage Cheese & Chives has 97 kcal. Serving, 1 snack cup, 113 g (113 g): about 110 kcal.
Is Cottage Cheese & Chives high in protein?
Cottage Cheese & Chives contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 1 snack cup, 113 g (113 g). About 42 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cottage Cheese & Chives?
Cottage Cheese & Chives has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese & Chives?
Cottage Cheese & Chives contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cottage Cheese & Chives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (492 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese & Chives?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041483045614. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.