Cornbread Mix
Packaged product Brot und Backwaren H-E-B
Cornbread Mix contains 393 kcal per 100 g. A Serving, 3 tbsp, 28 g (28 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 20 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.286 mg | 56 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars10,7 gin the top quarter of Brot und Backwaren (median 4 g)
- Fat8,9 gabove the median for Brot und Backwaren (median 6,7 g)
- Sodium1.286 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220104383
- Label serving
- 3 tbsp (28 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy soppressata cracker cut Private Selection | 393 | 21,4 g | 3,6 g | 32,1 g |
| Butternut squash crackers Simply Nature | 393 | 3,6 g | 78,6 g | 8,9 g |
| Bread crumbs Harris Teeter | 393 | 14,3 g | 71,4 g | 5,4 g |
| Italian bread crumbs Harris Teeter | 393 | 14,3 g | 71,4 g | 5,4 g |
| Okoge Rice Crackers Muji | 393 | 7,1 g | 82,1 g | 1,8 g |
| Idahoan Loaded Baked Mashed Potatoes Idahoan | 393 | 10,7 g | 71,4 g | 7,1 g |
| Banana Bread Protein Bites Snap Kitchen | 393 | 28,6 g | 25 g | 21,4 g |
| Plain Taralli Crackers Terranova Bakery | 393 | 10,7 g | 57,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornbread Mix?
100 g of Cornbread Mix has 393 kcal. Serving, 3 tbsp, 28 g (28 g): about 110 kcal.
How much protein is in Cornbread Mix?
Cornbread Mix contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 3 tbsp, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Cornbread Mix?
Cornbread Mix has 67,9 g of total carbohydrates per 100 g, including 0 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornbread Mix?
Cornbread Mix contains 8,9 g of fat per 100 g.
What vitamins and minerals does Cornbread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornbread Mix?
100 g contains 1.286 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220104383. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.