Corn muffin mix
Packaged product Brot und Backwaren
Corn muffin mix contains 421 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 711 mg | 31 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 22,4 g | |
| Added sugars L | 22,4 g | 45 % |
| Protein L | 5,3 g | 11 % |
| Calcium L | 66 mg | 5 % |
| Eisen L | 2,6 mg | 15 % |
| Kalium L | 79 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars22,4 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat11,8 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat4 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium711 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 72,4 g | 72,4 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 22,4 g | 22,4 g |
| Sodium | 711 mg | 711 mg |
Product details
- Barcode
- 0021130166176
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frollini con Mela Carrefour | 421 | 4,8 g | 70 g | 13 g |
| Giant Eagle Cornbread Mini Loafs Giant Eagle | 421 | 5,3 g | 56,1 g | 19,3 g |
| Spanish Style Baked Fish Macros | 421 | 38,3 g | 5,3 g | 26,4 g |
| Corn crackers NA | 421 | 7 g | 77 g | 9 g |
| Hazelnut & Cranberry Specialty Crackers Damora | 421 | 9,3 g | 66,7 g | 11,3 g |
| Minicrackers de trigo la finestra sul cielo | 421 | 11 g | 68 g | 11 g |
| Mini crackers Organica | 421 | 6,7 g | 76,9 g | 9,2 g |
| Lichte crackers spelt Bolletje | 421 | 14 g | 66 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn muffin mix?
100 g of Corn muffin mix has 421 kcal.
How much protein is in Corn muffin mix?
Corn muffin mix contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Corn muffin mix?
Corn muffin mix has 72,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 22,4 g of sugars.
How much fat is in Corn muffin mix?
Corn muffin mix contains 11,8 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Corn muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn muffin mix?
100 g contains 711 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173327. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0021130166176. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.