Corn Muffin Mix, Corn
Packaged product Bread and Baked Goods VALUE CORNER
Corn Muffin Mix, Corn contains 421 kcal per 100 g. A typical serving of 0.5 cup mix About 2 Muffins (76 g) provides about 320 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 22.4 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 5.3 g | 11% |
| Calcium L | 66 mg | 5% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars22.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat11.8 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium711 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 22.4 g | 22.4 g |
| Sodium | 711 mg | 711 mg |
Product details
- Brand
- VALUE CORNER
- Barcode
- 0021130166176
- Label serving
- 0.5 cup mix About 2 Muffins
- Category
- Bread & Muffin Mixes
Ingredients
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL]). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED CORN STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Barbeque Air Fryer Seasoned Coating Mix, Barbeque LOUISIANA | 423 | 7.7 g | 57.7 g | 17.3 g |
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| Gourmet Bread Crumbs, Jamaican Jerk NONNA ANTUZZI | 419 | 12.9 g | 67.7 g | 3.2 g |
| Triple Chocolate Chunk Premium Muffin Mix, Triple Chocolate Chunk DUNCAN HINES | 419 | 7 g | 69.8 g | 14 g |
| Muffin Mix, Banana Chocolate Chip AMAZING FOODS FOR LIFE | 419 | 6.5 g | 80.6 g | 8.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Muffin Mix, Corn?
100 g of Corn Muffin Mix, Corn has 421 kcal. 0.5 cup mix About 2 Muffins (76 g): about 320 kcal.
How much protein is in Corn Muffin Mix, Corn?
Corn Muffin Mix, Corn contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in 0.5 cup mix About 2 Muffins (76 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Corn Muffin Mix, Corn?
Corn Muffin Mix, Corn has 72.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 22.4 g of sugars.
How much fat is in Corn Muffin Mix, Corn?
Corn Muffin Mix, Corn contains 11.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Corn Muffin Mix, Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Muffin Mix, Corn?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130166176. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2173327. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
Last updated: . Source description: "CORN MUFFIN MIX, CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.