Corn
Corn contains 94 kcal per 100 g. A typical serving of 2/3 cup (85 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 5,9 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,47 mg | 3 % |
| Kalium L | 271 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Gemüse (median 2,4 g)
- Sugars5,9 gin the top quarter of Gemüse (median 2,5 g)
- Fat1,2 gin the top quarter of Gemüse (median 0 g)
- Sodium18 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- MAMBO
- Barcode
- 0665072643038
- Label serving
- 2/3 cup
- Category
- Gefrorenes Gemüse
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn On The Cob AVENUE A | 94 | 3,5 g | 23,5 g | 0,59 g |
| Yellow Corn Kernels FARMHOUSE CREEK | 94 | 3,5 g | n/a | 0,59 g |
| Sicilian Style Protein Blend Navy Beans, Soybeans, Kale, Red Peppers, Green Peas, And Barley In A Tasty Tuscan Tomato Sauce, Sicilian Style Protein Blend TOPS | 94 | 6,4 g | 13,1 g | 2,4 g |
| Green Bean Almondine Mix + Match, Green Bean Almondine SIGNATURE SELECT | 94 | 2,4 g | 8,2 g | 5,9 g |
| Yuca Fries Neilly's | 94 | 0,88 g | 22,5 g | 0,29 g |
| Sweet Corn On Cob - J. Osco Signature Select | 94 | 3,5 g | 23,5 g | 0,59 g |
| Asian Style Shelled Edamame, Sugar Snap Peas, Baby Corn, Red Pepper, Water Chestnuts Edamame Blend, Asian Style GIANT EAGLE | 94 | 5,9 g | 11,8 g | 2,4 g |
| Super Sweet Whole Kernel Golden Corn, Sweet BIG Y | 94 | 2,4 g | 20 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 94 kcal. 2/3 cup (85 g): about 80 kcal.
How much protein is in Corn?
Corn contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in 2/3 cup (85 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Corn?
Corn has 18,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 5,9 g of sugars.
How much fat is in Corn?
Corn contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2386469. License: CC0 1.0 (U.S. public domain). Source record dated 2. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.