Corn Kernels
Packaged product Gemüse New Season
Corn Kernels contains 91 kcal per 100 g. A Serving, 1 serving, 85 g (85 g) provides about 77 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 422 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,1 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of Gemüse (median 4 g)
- Fiber2,3 gin the lowest quarter of Gemüse (median 3,6 g)
- Sugars3,7 gbelow the median for Gemüse (median 4,9 g)
- Fat1,1 gin the lowest quarter of Gemüse (median 12,9 g)
- Saturated fat0,2 gin the lowest quarter of Gemüse (median 1,2 g)
- Sodium189 mgbelow the median for Gemüse (median 315 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New Season
- Barcode
- 4088700103708
- Quantity
- 420 g
- Label serving
- 1 serving (85 g)
- Category
- Mais
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüsemais knackig TIP | 91 | 3 g | 11 g | 2,7 g |
| Mais, konserven, mit Öl gekocht Cooked | 91 | 2,2 g | 13,9 g | 4,1 g |
| Mais, konserven, reduziertes Natrium, mit Öl gekocht Cooked | 92 | 2 g | 14,5 g | 3,9 g |
| Mais Alnatura | 92 | 2,9 g | 15 g | 1,5 g |
| Corn Cobbettes Woolworths | 92 | 3,8 g | 13 g | 1,9 g |
| Zuckermais vorgegart Alnatura | 93 | 2,5 g | 17,1 g | 1,5 g |
| Junger gemüsemais K-Classic | 89 | 2,9 g | 12 g | 2,4 g |
| Mais - Gemüsemais Gold d'aucy | 89 | 2,9 g | 12 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 91 kcal. Serving, 1 serving, 85 g (85 g): about 77 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,5 g in Serving, 1 serving, 85 g (85 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4 g).
How many carbs are in Corn Kernels?
Corn Kernels has 9,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700103708. License: ODbL 1.0 (Open Food Facts). Source record dated 25. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.