Copos de cebada
Packaged product Getreide und Pasta Biogoret
Copos de cebada contains 309 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (334 kcal per 100 g).
100 g provides 28 % of the Daily Value for Eisen and 16 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 6,1 mg | 0,3 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 5 mg | 28 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 270 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Getreide und Pasta (median 11 g)
- Fiber11 gin the top quarter of Getreide und Pasta (median 10,2 g)
- Fat1,8 gbelow the median for Getreide und Pasta (median 2 g)
- Sodium6,1 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biogoret
- Barcode
- 8436015590267
- Quantity
- 500 g
- Category
- Barley flakes
- Packaging
- es:bolsa-de-plastico
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cebada* (100%). (* Ingredientes procedentes de la agricultura ecológica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d\'orge Markal | 309 | 10 g | 58 g | 1,8 g |
| Organic Barley Barley Flakes Hodmedod's | 312 | 13,7 g | 48,2 g | 2,7 g |
| Barley Flakes Health Sutra | 315 | 11 g | 61 g | 1,3 g |
| Copos de cebada ecológica Ynsadiet | 301 | 11 g | 56 g | 1,5 g |
| Bio Flocons d' orge Delhaize | 330 | 7,9 g | 66 g | 1,5 g |
| Flocons d'orge Moulin des Moines | 330 | 7,9 g | 66 g | 1,5 g |
| Duga Byggryn Flak Duga | 332 | 11 g | 59 g | 2,1 g |
| Fiocchi di Orzo Germinal | 332 | 8,5 g | 66 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de cebada?
100 g of Copos de cebada has 309 kcal.
Is Copos de cebada high in protein?
Copos de cebada contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11 g).
How many carbs are in Copos de cebada?
Copos de cebada has 57,8 g of total carbohydrates per 100 g, including 11 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de cebada?
Copos de cebada contains 1,8 g of fat per 100 g.
What vitamins and minerals does Copos de cebada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Copos de cebada?
100 g contains 6,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436015590267. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.