Tuscan Basil Plant-Based Wrap, Basil
Packaged product Sonstige Lebensmittel COOL BEANS
Tuscan Basil Plant-Based Wrap, Basil contains 154 kcal per 100 g. A typical serving of 1 wrap, 156g (156 g) provides about 240 kcal.
Roughly 69 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 462 mg | 20 % |
| Total carbohydrates L | 27,6 g | 10 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 3,9 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Kalium L | 224 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fiber3,2 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars1,9 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Fat3,9 gbelow the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 0,81 g)
- Sodium462 mgin the top quarter of Sonstige Lebensmittel (median 298 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 1 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 3,8 g | 3,9 g |
| Carbohydrates | 27,6 g | 27,6 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 1,3 g | 1,9 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- COOL BEANS
- Barcode
- 0860001817690
- Label serving
- 1 wrap (156g)
- Category
- Frozen Prepared Sides
Ingredients
FILLING: WATER, TOMATOES, TOMATO SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], TOMATO JUICE, LESS THAN 2% OF SALT, ONION POWDER, CITRIC ACID, GARLIC POWDER), WHITE BEANS, QUINOA, SPINACH, BASIL, GARLIC, SALT, ONION POWDER, GARLIC POWDER, SPICES, CANE SUGAR, PAPRIKA (COLOR), RICE FIBER, WRAP: WATER, TAPIOCA STARCH, POTATO STARCH, CHICKPEA FLOUR, SWEET RICE FLOUR, CANOLA OIL, GLYCERIN, SALT, CULTURED DEXTROSE, CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, SUGAR, CITRIC ACID, SUNFLOWER LECITHIN, RICE FLOUR, BAKING SODA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuscan Basil Plant-Based Wrap, Basil?
100 g of Tuscan Basil Plant-Based Wrap, Basil has 154 kcal. 1 wrap, 156g (156 g): about 240 kcal.
How much protein is in Tuscan Basil Plant-Based Wrap, Basil?
Tuscan Basil Plant-Based Wrap, Basil contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in 1 wrap, 156g (156 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 3,5 g).
How many carbs are in Tuscan Basil Plant-Based Wrap, Basil?
Tuscan Basil Plant-Based Wrap, Basil has 27,6 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,9 g of sugars.
How much fat is in Tuscan Basil Plant-Based Wrap, Basil?
Tuscan Basil Plant-Based Wrap, Basil contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tuscan Basil Plant-Based Wrap, Basil?
100 g contains 462 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860001817690. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2584739. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "TUSCAN BASIL PLANT-BASED WRAP, BASIL". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.