Cookies
Packaged product Süßigkeiten und Desserts Tops Markets
Cookies contains 438 kcal per 100 g. A typical serving of 9 COOKIES (32 g) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (462 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 78,1 g | 28 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 37,5 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 71 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 4,7 g)
- Fiber3,1 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars37,5 gabove the median for Süßigkeiten und Desserts (median 35,1 g)
- Fat12,5 gin the lowest quarter of Süßigkeiten und Desserts (median 19,4 g)
- Saturated fat4,7 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium375 mgin the top quarter of Süßigkeiten und Desserts (median 263 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- Tops Markets
- Barcode
- 07078400402
- Label serving
- 9 COOKIES
- Category
- cookies-biscuits
Ingredients
ENRICHED FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN WITH TBHQ FOR FRESHNESS), CONTAINS 2% OR LESS OF: WHEY++ (FROM MILK), EGGS+[caret], NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA, SOY LECITHIN* (EMULSIFIER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Wafers SPARTAN | 438 | 3,1 g | 78,1 g | 12,5 g |
| Cinnamon Spice Cookies, Cinnamon Spice TRU-BLU | 438 | 3,1 g | 65,6 g | 18,8 g |
| Ginger Snaps, Ginger SIGNATURE SELECT | 438 | 6,3 g | 78,1 g | 12,5 g |
| Tropical Candy, Coconut Stick TROPICAL CANDY | 438 | n/a | 75 g | 12,5 g |
| Belgian Large Coconut Macaroons, Original POPPIES | 438 | 3,1 g | 56,2 g | 21,9 g |
| Vanilla Wafers, Vanilla HARRIS TEETER | 438 | 3,1 g | 78,1 g | 12,5 g |
| Chocolate Chunk Cookies, Chocolate Chunk EATZ | 438 | 3,1 g | 62,5 g | 18,8 g |
| Cookies, Ginger Snap FOOD LION | 438 | 6,3 g | 81,2 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 438 kcal. 9 COOKIES (32 g): about 140 kcal.
How much protein is in Cookies?
Cookies contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 9 COOKIES (32 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,7 g).
How many carbs are in Cookies?
Cookies has 78,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 37,5 g of sugars.
How much fat is in Cookies?
Cookies contains 12,5 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Mai 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 419881. License: CC0 1.0 (U.S. public domain). Source record dated 4. Mai 2018. Imported 6. November 2026.
Last updated: . Source description: "COOKIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.