Cookies
Packaged product Süßigkeiten und Desserts The Bakery
Cookies contains 455 kcal per 100 g. A Serving, 1 COOKIE, 33 g (33 g) provides about 150 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen and 10 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 36,4 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 90,9 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Sugars36,4 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat18,2 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat10,6 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium273 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 455 kcal | 455 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 63,6 g | 63,6 g |
| Fat | 18,2 g | 18,2 g |
| Fiber | 3 g | 3 g |
| Sugars | 36,4 g | 36,4 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742064970
- Label serving
- 1 COOKIE (33 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, chocolate chunks [sugar, chocolate liquor, cocoa butter, anhydrous dextrose, milk fat and soy lecithin (an emulsifier)], sugar, brown sugar, palm oil, sugar cane syrup, butter [cream (milk), water], eggs, natural and artificial flavor (contains wheat and milk), food starch-modified, salt, leavening agents (baking soda, monocalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölButterEiSalzKakaobutterRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cookies Who Knew | 455 | 6,1 g | 72,7 g | 18,2 g |
| Sandwich Cookies Whoknew | 455 | 3 g | 72,7 g | 18,2 g |
| AvenaCol Cuétara | 455 | 7 g | 66 g | 17 g |
| Bourn Vita biscuits Cadbury | 455 | 6,7 g | 73,5 g | 15,1 g |
| Mini Alfa Nacional | 455 | 7,2 g | 71 g | 15 g |
| Peanut brownie cookies Woolworths | 455 | 6,7 g | 60 g | 21,1 g |
| Frollini Latte e miele Il Viaggiator Goloso | 455 | 9,3 g | 72 g | 14 g |
| Biscotti golosi bio Fior di Loto | 455 | 8 g | 71 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 455 kcal. Serving, 1 COOKIE, 33 g (33 g): about 150 kcal.
How much protein is in Cookies?
Cookies contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 1 COOKIE, 33 g (33 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in Cookies?
Cookies has 63,6 g of total carbohydrates per 100 g, including 3 g of fiber and 36,4 g of sugars.
How much fat is in Cookies?
Cookies contains 18,2 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899187. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0078742064970. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.