Cookies
Packaged product Süßigkeiten und Desserts Lofthouse
Cookies contains 421 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 33 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 7,9 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 47,4 g | |
| Added sugars L | 47,4 g | 95 % |
| Protein L | 2,6 g | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 64 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars47,4 gin the top quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat15,8 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat7,9 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium474 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 68,4 g | 68,4 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 44,7 g | 47,4 g |
| Sodium | 474 mg | 474 mg |
Product details
- Brand
- Lofthouse
- Barcode
- 0708971118914
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miller's 12ct Iced Cut-Out Cookies Miller's | 421 | 2,6 g | 68,4 g | 15,8 g |
| Less Naked Whey Chocolate Naked Nutrition | 421 | 65,8 g | 21,1 g | 7,9 g |
| No Bake Cookie Dough Bites Cookies & Cream Betty Crocker | 421 | 5,3 g | 84,2 g | 10,5 g |
| No-Bake Cookie Dough Bites Betty Crocker | 421 | 5,3 g | 79 g | 10,5 g |
| DIY Easter Cookie Kit Woolworths | 421 | 5,6 g | 56 g | 18,8 g |
| Protein Cookie - Milk And Cookies My Cookie Dealer | 421 | 15,8 g | 56,1 g | 17,5 g |
| Bredele biscuits assortiment Fortwenger | 421 | 8 g | 68,3 g | 11,8 g |
| Patriotic Frosted Cookies BAKE SHOP bakery | 421 | 2,6 g | 68,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 421 kcal.
How much protein is in Cookies?
Cookies contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Cookies?
Cookies has 68,4 g of total carbohydrates per 100 g, including 0 g of fiber and 47,4 g of sugars.
How much fat is in Cookies?
Cookies contains 15,8 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708971118914. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2776391. License: CC0 1.0 (U.S. public domain). Source record dated 10. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.