Cookie
Packaged product Süßigkeiten und Desserts Idk
Cookie contains 386 kcal per 100 g. A Serving, 0.5 cookie, 57 g (57 g) provides about 220 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 5,3 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 19,3 g | |
| Added sugars L | 19,3 g | 39 % |
| Protein L | 14 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28,1 mg | 2 % |
| Eisen L | 3,5 mg | 20 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber8,8 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars19,3 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat8,8 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat5,3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium175 mgbelow the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Idk
- Barcode
- 0729692834617
- Label serving
- 0.5 cookie (57 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein White Chocolate Bodylab | 386 | 73 g | 8,7 g | 6,5 g |
| carrot bar cake member’s mark | 386 | 3,6 g | 44,6 g | 21,7 g |
| Chocolate Candy Ganache My Cookie dealer | 386 | 15,8 g | 47,4 g | 17,5 g |
| The Boss cookie Lenny & Larry's | 386 | 31,6 g | 31,6 g | 19,3 g |
| Dark Chocolate Cherry Bar CORE Foods | 386 | 8,8 g | 54,4 g | 19,3 g |
| Chocolate Ombre Cheesecake Tesco Finest | 386 | 4,9 g | 33,2 g | 25,7 g |
| Honey quick oats Woolworths | 386 | 10,9 g | 63,1 g | 7,7 g |
| Ooey Gooey Birthday Cake Prairie City Bakery | 386 | 3,5 g | 54,4 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 386 kcal. Serving, 0.5 cookie, 57 g (57 g): about 220 kcal.
Is Cookie high in protein?
Cookie contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in Serving, 0.5 cookie, 57 g (57 g). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Cookie?
Cookie has 61,4 g of total carbohydrates per 100 g, including 8,8 g of fiber and 19,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 8,8 g of fat per 100 g, of which 5,3 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0729692834617. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.