Cookie
Packaged product Süßigkeiten und Desserts Emily Kate's
Cookie contains 397 kcal per 100 g. A Serving, 1 cookie, 78 g (78 g) provides about 310 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat | not reported | |
| Cholesterol L | 64,1 mg | 21 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 60,3 g | 22 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 34,6 g | |
| Added sugars L | 25,6 g | 51 % |
| Protein L | 5,1 g | 10 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Calcium L | 38,5 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 231 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,6 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars34,6 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat15,4 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Sodium564 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emily Kate's
- Barcode
- 0050581007567
- Label serving
- 1 cookie (78 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extreme Caramel Cake M&M | 397 | 2,6 g | 46,2 g | 23,1 g |
| Glazed Vinalla Cake Donuts Walmart | 397 | 3,8 g | 52,6 g | 19,2 g |
| Ghost Chocolate Chip Protein Ghost | 397 | 64,1 g | 17,9 g | 7,7 g |
| High Protein Bar Peanut Butter Chocolate Presidents Choice | 397 | 29,5 g | 44,9 g | 11,5 g |
| Iso-whey Protein Powder - Cookies & Cream Biogen | 397 | 70,3 g | 14 g | 6,3 g |
| Lean Wpi Cookies & Cream Flavour Genetix Nutrition | 397 | 85,6 g | 9 g | 1,4 g |
| Double Chocolate Protein Powder Just Ingredients | 397 | 50,2 g | 25,1 g | 12,6 g |
| Chocolate Protein Shake Meal It | 398 | 40 g | 40 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 397 kcal. Serving, 1 cookie, 78 g (78 g): about 310 kcal.
How much protein is in Cookie?
Cookie contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 4 g in Serving, 1 cookie, 78 g (78 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Cookie?
Cookie has 60,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 34,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 15,4 g of fat per 100 g.
How much sodium is in Cookie?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050581007567. License: ODbL 1.0 (Open Food Facts). Source record dated 15. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.