Cookie Dough Layered Lean Bars, Cookie Dough
Packaged product Frühstückszerealien GNC
Cookie Dough Layered Lean Bars, Cookie Dough contains 432 kcal per 100 g. A Serving (44 g) provides about 190 kcal.
Roughly 40 % of its calories come from fat, with 32 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20,4 g | 26 % |
| Saturated fat L | 13,6 g | 68 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 31,8 g | 12 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 6,8 g | 14 % |
| Protein L | 36,4 g | 73 % |
| Calcium L | 136 mg | 10 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 28 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of Frühstückszerealien (median 13,3 g)
- Fiber2,3 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars6,8 gin the lowest quarter of Frühstückszerealien (median 22,9 g)
- Fat20,4 gabove the median for Frühstückszerealien (median 16,7 g)
- Saturated fat13,6 gin the top quarter of Frühstückszerealien (median 5 g)
- Sodium284 mgabove the median for Frühstückszerealien (median 262 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- GNC
- Barcode
- 0048107239961
- Category
- snack-energy-granola-bars
Ingredients
SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, PALM KERNEL OIL, GELATIN (BOVINE), WHEY PROTEIN ISOLATE, SUGAR, SORBITOL, PALM OIL, MALTITOL, CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI] COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA), WATER, COCOA [PROCESSED WITH ALKALI] AND LESS THAN 2%: ACETYLATED MONOGLYCERIDES, ALMONDS, BAKING SODA, BETA CAROTENE (COLOR), BROWN SUGAR (SUGAR, MOLASSES), CORN SYRUP, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVORS, PAPRIKA (COLOR), PEANUT, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUNFLOWER LECITHIN, SUNFLOWER OIL, TOCOPHEROLS (PRESERVATIVE), VITAMIN A PALMITATE, WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough Layered Lean Bars, Cookie Dough?
100 g of Cookie Dough Layered Lean Bars, Cookie Dough has 432 kcal. Serving (44 g): about 190 kcal.
Is Cookie Dough Layered Lean Bars, Cookie Dough high in protein?
Cookie Dough Layered Lean Bars, Cookie Dough contains 36,4 g of protein per 100 g (73 % of the 50 g Daily Value), or 16 g in Serving (44 g). About 32 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 13,3 g).
How many carbs are in Cookie Dough Layered Lean Bars, Cookie Dough?
Cookie Dough Layered Lean Bars, Cookie Dough has 31,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,8 g of sugars.
How much fat is in Cookie Dough Layered Lean Bars, Cookie Dough?
Cookie Dough Layered Lean Bars, Cookie Dough contains 20,4 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
What vitamins and minerals does Cookie Dough Layered Lean Bars, Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough Layered Lean Bars, Cookie Dough?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501473. License: CC0 1.0 (U.S. public domain). Source record dated 27. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "COOKIE DOUGH LAYERED LEAN BARS, COOKIE DOUGH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.