Cookie Dough Layered Lean Bars, Cookie Dough
Packaged product Breakfast Cereals GNC
Cookie Dough Layered Lean Bars, Cookie Dough contains 432 kcal per 100 g. A serving (44 g) provides about 190 kcal.
Roughly 40% of its calories come from fat, with 32% from protein and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 13.6 g | 68% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.8 g | |
| Added sugars L | 6.8 g | 14% |
| Protein L | 36.4 g | 73% |
| Calcium L | 136 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 28%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of breakfast cereals (median 13.7 g)
- Fiber2.3 gin the lowest quarter of breakfast cereals (median 6.7 g)
- Sugars6.8 gin the lowest quarter of breakfast cereals (median 22.9 g)
- Fat20.4 gabove the median for breakfast cereals (median 17.1 g)
- Saturated fat13.6 gin the top quarter of breakfast cereals (median 5 g)
- Sodium284 mgabove the median for breakfast cereals (median 250 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- GNC
- Barcode
- 0048107239961
- Category
- Snack, energy and granola bars
Ingredients
SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, PALM KERNEL OIL, GELATIN (BOVINE), WHEY PROTEIN ISOLATE, SUGAR, SORBITOL, PALM OIL, MALTITOL, CHOCOLATE CHIPS (MALTITOL, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI] COCOA BUTTER, SORBITAN TRISTEARATE, SOY LECITHIN, VANILLA), WATER, COCOA [PROCESSED WITH ALKALI] AND LESS THAN 2%: ACETYLATED MONOGLYCERIDES, ALMONDS, BAKING SODA, BETA CAROTENE (COLOR), BROWN SUGAR (SUGAR, MOLASSES), CORN SYRUP, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVORS, PAPRIKA (COLOR), PEANUT, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUNFLOWER LECITHIN, SUNFLOWER OIL, TOCOPHEROLS (PRESERVATIVE), VITAMIN A PALMITATE, WHEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501473. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "COOKIE DOUGH LAYERED LEAN BARS, COOKIE DOUGH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.