Cooked Ham
Packaged product Fleisch Black Bear
Cooked Ham contains 93 kcal per 100 g. A Serving, 1.9 ONZ, 54 g (54 g) provides about 50 kcal.
Roughly 75 % of its calories come from protein, with 17 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,93 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 759 mg | 33 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Protein L | 18,5 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,67 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gabove the median for Fleisch (median 18 g)
- Sugars1,9 gabove the median for Fleisch (median 1 g)
- Fat1,9 gin the lowest quarter of Fleisch (median 12,5 g)
- Saturated fat0,93 gin the lowest quarter of Fleisch (median 4,5 g)
- Sodium759 mgin the lowest quarter of Fleisch (median 964 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,6 kcal | 93 kcal |
| Protein | 18,5 g | 18,5 g |
| Carbohydrates | 1,9 g | 1,9 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 771 mg | 759 mg |
Product details
- Brand
- Black Bear
- Barcode
- 0630003275091
- Label serving
- 1.9 ONZ (54 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh ham, water, contains less than 2.0% of potassium lactate, sea salt organic sugar, sodium phosphate, potassium chloride, sodium diacetate, sodium erytrorbate, dextrose, sodium nitrite, spice extracts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechuga de pavo noel | 93 | 15 g | 1,5 g | 3 g |
| Jamón de Pavo ElPozo | 93 | 11 g | 5,5 g | 3 g |
| Sandwich Campofrio | 93 | 9 g | 7,5 g | 3 g |
| Jamon De Pavo Pieza Carrefour | 93 | 11 g | 5,5 g | 3 g |
| Black Forest Turkey Breast Dietz & Watson | 93 | 20,4 g | 0 g | 0,93 g |
| Haggen, honey ham steak, boneless Haggen | 93 | 19,3 g | 1,8 g | 2,6 g |
| Black bear, mesquite turkey breast, smoked Black Bear | 93 | 20,4 g | 0 g | 0,93 g |
| Saucisse de dinde avec viande de poulet halal Suntat | 93 | 20,1 g | 4,3 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 93 kcal. Serving, 1.9 ONZ, 54 g (54 g): about 50 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 10 g in Serving, 1.9 ONZ, 54 g (54 g). About 75 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 18 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars.
How much fat is in Cooked Ham?
Cooked Ham contains 1,9 g of fat per 100 g, of which 0,93 g is saturated (5 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 759 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622546. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0630003275091. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.