Condensed soup
Packaged product Suppen und Saucen My Essentials
Condensed soup contains 73 kcal per 100 g. A Serving, 0.5 cup, 123 g (123 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 49 kcal per 100 g across 1.364 products.
100 g provides 49 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 13 g | |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 73,2 µg | 8 % |
| Vitamin C L | 43,9 mg | 49 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,59 mg | 3 % |
| Kalium L | 496 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Suppen und Saucen (median 1,7 g)
- Fiber1,6 gin the top quarter of Suppen und Saucen (median 0,6 g)
- Sugars13 gin the top quarter of Suppen und Saucen (median 0,81 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,2 g)
- Sodium390 mgabove the median for Suppen und Saucen (median 322 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 244 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73 kcal | 73 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 16,3 g | 16,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 13 g | 13 g |
| Sodium | 390 mg | 390 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439100878
- Label serving
- 0.5 cup (123 g)
- Category
- Suppen in Dosen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomato puree (water, tomato paste), high fructose corn syrup, wheat flour, water, contains 2% or less of salt, potassium chloride, citric acid, ascorbic acid, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Market pantry, extra noodle condensed soup Market Pantry | 73 | 2,4 g | 11,4 g | 1,6 g |
| Market pantry, tomato condensed soup Market Pantry | 73 | 1,6 g | 16,3 g | 0 g |
| Market pantry, condensed tomato soup Market Pantry | 73 | 1,6 g | 16,3 g | 0 g |
| Market pantry, cream of condensed mushroom soup Market Pantry | 73 | 1,6 g | 7,3 g | 4,9 g |
| Vegetable Beef Soup Great Value | 73 | 4,1 g | 11,4 g | 0,81 g |
| Österrikisk Gulaschsoppa Knorr | 73 | 3,9 g | 6,5 g | 3,2 g |
| Chunky sirloin burger ready-to-serve soup, chunky Weis | 73 | 4,1 g | 9 g | 2,9 g |
| Market pantry, cream of celery condensed soup Market Pantry | 73 | 0,81 g | 8,9 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Condensed soup?
100 g of Condensed soup has 73 kcal. Serving, 0.5 cup, 123 g (123 g): about 90 kcal.
How much protein is in Condensed soup?
Condensed soup contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 0.5 cup, 123 g (123 g). About 9 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 1,7 g).
How many carbs are in Condensed soup?
Condensed soup has 16,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13 g of sugars.
How much fat is in Condensed soup?
Condensed soup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Condensed soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Condensed soup?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1855805. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0725439100878. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.