Complete buttermilk pancake waffle mix
Packaged product Süßigkeiten und Desserts Great value
Complete buttermilk pancake waffle mix contains 328 kcal per 100 g. A Serving, 0.5 cup, 58 g (58 g) provides about 190 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 21 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 948 mg | 41 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 13,8 g | |
| Protein L | 6,9 g | 14 % |
| Calcium L | 155 mg | 12 % |
| Eisen L | 3,8 mg | 21 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,7 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars13,8 gbelow the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat2,6 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Sodium948 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great value
- Barcode
- 00016400
- Label serving
- 0.5 cup (58 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla Protein Pancake & Waffle Mix Flourish | 328 | 37,7 g | 52,5 g | 3,3 g |
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| Banana Pudding W/ Peanut Butter And Chocolate Chunks Magnolia Bakery | 328 | 4,3 g | 32,8 g | 20,7 g |
| Cherry Pie Bites Walmart | 328 | 3 g | 43,3 g | 14,9 g |
| Chocolate hazelnut protein bar Bombbar | 328 | 33 g | 6,9 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete buttermilk pancake waffle mix?
100 g of Complete buttermilk pancake waffle mix has 328 kcal. Serving, 0.5 cup, 58 g (58 g): about 190 kcal.
How much protein is in Complete buttermilk pancake waffle mix?
Complete buttermilk pancake waffle mix contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 0.5 cup, 58 g (58 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Complete buttermilk pancake waffle mix?
Complete buttermilk pancake waffle mix has 70,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete buttermilk pancake waffle mix?
Complete buttermilk pancake waffle mix contains 2,6 g of fat per 100 g.
What vitamins and minerals does Complete buttermilk pancake waffle mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete buttermilk pancake waffle mix?
100 g contains 948 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00016400. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.