Combo
Packaged product Sonstige Lebensmittel Black Diamond
Combo contains 419 kcal per 100 g. A Serving, 1 tray, 43 g (43 g) provides about 180 kcal.
Roughly 57 % of its calories come from fat, with 28 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 31 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 10,5 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46,5 mg | 16 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 30,2 g | 11 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,3 g | 33 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 407 mg | 31 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 28 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber4,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars23,3 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat27,9 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat10,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium395 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- Black Diamond
- Barcode
- 0068200859309
- Quantity
- 3 x 43 g
- Label serving
- 1 tray (43 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1. of less is a fifile, 15% or more is a lot/*5% ou moins c'est peu, 15% ou plus c'est beau yadionte cheese (, macterial oulture,salt, calium chiloride, microbial enzyme, vegetable colour (annatto), a - caritig ager) cranberries (eranberries, sugat, suhfiower oily-sea-salted roasted almonds (almonds, aid/ot cottoniseed l, sea salt), comains. milk-tree nuts (almonds) peanut derivatives (peanut oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croquettes Vachon | 419 | 4,7 g | 72,1 g | 11,6 g |
| Shake One Cold Brew Blue Star | 419 | 69,8 g | 20,9 g | 5,8 g |
| Old fashioned lemon bars Schwartz Brothers Bakery | 419 | 4,7 g | 55,8 g | 20,9 g |
| Gluten Free Monster Cookues Ethel’s Baking Co. | 419 | 7 g | 55,8 g | 20,9 g |
| Cinnamon Babka Molly’s Bake House | 419 | 4,7 g | 60,5 g | 16,3 g |
| Little Bites Entenmann's | 419 | 2,3 g | 58,1 g | 18,6 g |
| Little Bites Little Bites | 419 | 2,3 g | 58,1 g | 18,6 g |
| Little Bites Entenmann's | 419 | 2,3 g | 58,1 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Combo?
100 g of Combo has 419 kcal. Serving, 1 tray, 43 g (43 g): about 180 kcal.
Is Combo high in protein?
Combo contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 7 g in Serving, 1 tray, 43 g (43 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Combo?
Combo has 30,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Combo?
Combo contains 27,9 g of fat per 100 g, of which 10,5 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Combo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Combo?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068200859309. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2026. Imported 7. November 2026.
Last updated: . Source description: "COMBO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.