Combat Bars, White Chocolate Raspberry
Packaged product Frühstückszerealien MUSCLEPHARM
Combat Bars, White Chocolate Raspberry contains 333 kcal per 100 g. A typical serving of 1 BAR (63 g) provides about 210 kcal.
Roughly 41 % of its calories come from carbohydrates, with 33 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.416 products.
100 g provides 27 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 6,4 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 39,7 g | 14 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 7,9 g | |
| Protein L | 31,8 g | 64 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 349 mg | 27 % |
| Eisen L | 0,29 mg | 2 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 41 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,8 gin the top quarter of Frühstückszerealien (median 13,3 g)
- Fiber19 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars7,9 gin the lowest quarter of Frühstückszerealien (median 22,9 g)
- Fat11,1 gin the lowest quarter of Frühstückszerealien (median 16,7 g)
- Saturated fat6,4 gabove the median for Frühstückszerealien (median 5 g)
- Sodium252 mgbelow the median for Frühstückszerealien (median 262 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Other components (2)
| Total sugar alcohols L | 2 g |
|---|---|
| Vitamin A, IE L | 0 IU |
Product details
- Brand
- MUSCLEPHARM
- Barcode
- 0019962527623
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDE (PREBIOTIC FIBER), VEGETABLE GLYCERIN, VEGETABLE OILS (PALM, PALM KERNEL OIL), FREEZE DRIED RASPBERRIES, SUGAR, ALMONDS, WATER, MALTITOL, AND SOY PROTEIN ISOLATE. CONTAINS LESS THAN 2% OF: RESISTANT MALTODEXTRIN, SALT, SOY LECITHIN, NATURAL FLAVOR, SUCRALOSE, AND TAPIOCA STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apple Pie Flavored Collagen Bars, Apple Pie NATURE'S PROMISE | 333 | 28,9 g | 51,1 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Combat Bars, White Chocolate Raspberry?
100 g of Combat Bars, White Chocolate Raspberry has 333 kcal. 1 BAR (63 g): about 210 kcal.
Is Combat Bars, White Chocolate Raspberry high in protein?
Combat Bars, White Chocolate Raspberry contains 31,8 g of protein per 100 g (64 % of the 50 g Daily Value), or 20 g in 1 BAR (63 g). About 33 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 13,3 g).
How many carbs are in Combat Bars, White Chocolate Raspberry?
Combat Bars, White Chocolate Raspberry has 39,7 g of total carbohydrates per 100 g, including 19 g of fiber and 7,9 g of sugars.
How much fat is in Combat Bars, White Chocolate Raspberry?
Combat Bars, White Chocolate Raspberry contains 11,1 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Combat Bars, White Chocolate Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Combat Bars, White Chocolate Raspberry?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892385. License: CC0 1.0 (U.S. public domain). Source record dated 22. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "COMBAT BARS, WHITE CHOCOLATE RASPBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.