Coho salmon fillets
Packaged product Fisch und Meeresfrüchte
Coho salmon fillets contains 147 kcal per 100 g. A Serving, 6 ONZ, 170 g (170 g) provides about 250 kcal.
Roughly 63 % of its calories come from protein, with 34 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,4 g | 45 % |
| Vitamin A L | 35,4 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 3 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gin the top quarter of Fisch und Meeresfrüchte (median 15,3 g)
- Fat5,3 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Saturated fat0,88 gin the top quarter of Fisch und Meeresfrüchte (median 0,1 g)
- Sodium59 mgin the lowest quarter of Fisch und Meeresfrüchte (median 292 mg)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Other components (1)
| Vitamin A, IE L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 22,4 g | 22,4 g |
| Carbohydrates | 1,2 g | 1,2 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 59 mg | 59 mg |
Product details
- Barcode
- 0028029215359
- Label serving
- 6 ONZ (170 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Coho salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albacore Tuna Fillet Portions Fishpeople | 147 | 18,8 g | 1,8 g | 6,5 g |
| Chele al sapore di granchio Vento di Mare | 147 | 5,7 g | 29,4 g | 1,1 g |
| Bastoncini di surimi al sapore di granchio Vento di Mare | 147 | 5,5 g | 20,4 g | 4,7 g |
| Chele al sapore di granchio Vento di Mare | 147 | 5,7 g | 29,4 g | 1,1 g |
| Chele di granchio Oltre Mare | 148 | 5,1 g | 23 g | 3,6 g |
| Chele al sapore di granchio Mare Pronto | 148 | 5,1 g | 23,4 g | 3,6 g |
| Regal De Crustaces Arbi | 149 | 5,7 g | 1,1 g | 13 g |
| Sugo Ai Gamberi Arbi | 149 | 5,7 g | 1,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho salmon fillets?
100 g of Coho salmon fillets has 147 kcal. Serving, 6 ONZ, 170 g (170 g): about 250 kcal.
Is Coho salmon fillets high in protein?
Coho salmon fillets contains 22,4 g of protein per 100 g (45 % of the 50 g Daily Value), or 38,1 g in Serving, 6 ONZ, 170 g (170 g). About 63 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 15,3 g).
How many carbs are in Coho salmon fillets?
Coho salmon fillets has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Coho salmon fillets?
Coho salmon fillets contains 5,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Coho salmon fillets?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089352. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0028029215359. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.