Coho salmon fillets
Packaged product Fish and Seafood
Coho salmon fillets contains 147 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 250 kcal.
Roughly 63% of its calories come from protein, with 34% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.4 g | 45% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 3%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gin the top quarter of fish and seafood (median 15.2 g)
- Fat5.3 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat0.88 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium59 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 22.4 g | 22.4 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 59 mg | 59 mg |
Product details
- Barcode
- 0028029215359
- Label serving
- 6 ONZ (170 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Coho salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albacore Tuna Fillet Portions Fishpeople | 147 | 18.8 g | 1.8 g | 6.5 g |
| Chele al sapore di granchio Vento di Mare | 147 | 5.7 g | 29.4 g | 1.1 g |
| Bastoncini di surimi al sapore di granchio Vento di Mare | 147 | 5.5 g | 20.4 g | 4.7 g |
| Chele al sapore di granchio Vento di Mare | 147 | 5.7 g | 29.4 g | 1.1 g |
| Chele di granchio Oltre Mare | 148 | 5.1 g | 23 g | 3.6 g |
| Chele al sapore di granchio Mare Pronto | 148 | 5.1 g | 23.4 g | 3.6 g |
| Regal De Crustaces Arbi | 149 | 5.7 g | 1.1 g | 13 g |
| Sugo Ai Gamberi Arbi | 149 | 5.7 g | 1.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089352. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0028029215359. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.