Cod Fillets
Packaged product Sonstige Lebensmittel Cape Covelle
Cod Fillets contains 51 kcal per 100 g. A Serving, 112 g (112 g) provides about 58 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,4 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Cholesterol L | 49,1 mg | 16 % |
| Sodium L | 0,24 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0,54 µg | 3 % |
| Calcium L | 0,032 mg | 0 % |
| Eisen L | 0,001 mg | 0 % |
| Kalium L | 237 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fat0,4 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Sodium0,24 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cape Covelle
- Barcode
- 0011225119439
- Quantity
- 112 g
- Label serving
- 112 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laughin Lemonade - 10mg Laughin lemonade | 51 | 0 g | 12,9 g | 0 g |
| 真果粒 蒙牛 | 51 | 1,1 g | 8,5 g | 1,4 g |
| Pine Lime Cordial Cottees | 51 | 0 g | 12 g | 0 g |
| Carne Asada SPRANGLISH ASADERO | 51 | 1,5 g | 12,7 g | 0,39 g |
| Liberté classique sans lactose Liberté | 51 | 5,1 g | 2,9 g | 2 g |
| Yogourt 2% Liberté | 51 | 5,7 g | 2,9 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 51 kcal. Serving, 112 g (112 g): about 58 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 13,4 g in Serving, 112 g (112 g). About 93 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Cod Fillets?
Cod Fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 0,4 g of fat per 100 g.
How much sodium is in Cod Fillets?
100 g contains 0,24 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011225119439. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.