Coconut water
Packaged product Getränke
Coconut water contains 19 kcal per 100 g.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (20 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 27 mg | 1 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 0 g | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 4 mg | 0,3 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,8 gbelow the median for Getränke (median 4 g)
- Sodium27 mgabove the median for Getränke (median 23,7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18,8 kcal | 19 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4,6 g | 4,6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 3,8 g | 3,8 g |
| Sodium | n/a | 27 mg |
Product details
- Barcode
- 0180127000371
- Category
- Kokoswasser
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.a.s., coconut water T.A.S. | 19 | 0,32 g | 4,5 g | 0 g |
| Organic Coconut Water Vita Coco | 19 | 0 g | 4,6 g | 0 g |
| H2 Coco Pure Coconut Water H2 Coco | 19 | 0,39 g | 4,4 g | 0 g |
| Eau de coco innocent | 19 | 0,1 g | 4,6 g | 0 g |
| king coconut juice Coco | 19 | 0,7 g | 3,7 g | 0 g |
| Chi 100% Pure Coconut Water 330ml Chi | 19 | 0 g | 4,8 g | 0 g |
| Kokoswater Ekoplaza | 19 | 0,7 g | 3,7 g | 0 g |
| Eau de coco Citron Gingembre Vitamont | 19 | 0 g | 4,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 g of Coconut water has 19 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 4,6 g of total carbohydrates per 100 g, including 3,8 g of sugars.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut water?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. März 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0180127000371. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2449556. License: CC0 1.0 (U.S. public domain). Source record dated 22. Dezember 2022. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.