Coconut Lover
Packaged product Nüsse und Samen Tutu‘s
Coconut Lover contains 243 kcal per 100 g. A Serving, 63.0 g (63 g) provides about 153 kcal.
Roughly 59 % of its calories come from fat, with 38 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 14,3 g | 71 % |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 16,5 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 38 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber1,3 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars16,5 gabove the median for Nüsse und Samen (median 7 g)
- Fat15,9 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat14,3 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tutu‘s
- Barcode
- 7640107415807
- Label serving
- 63.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin, Spinach, Ricotta & Pine Nut Quiche Deluca’s | 243 | 8,6 g | 20,6 g | 13,9 g |
| Laksa & Coconut Snow Bao Tesco | 243 | 4,8 g | 31,2 g | 10,2 g |
| Seeded Sourdough Loaf Ole & Steen | 243 | 6,7 g | 44 g | 3,8 g |
| Lightly Seeded Lidl Rowan Hill | 243 | 9,1 g | 40,2 g | 4,1 g |
| Flax Seed Spelt Berlin Bakery | 243 | 8,1 g | 45,9 g | 2,7 g |
| Ote Performance Nutrition Super Gel Tropical Entle OTE | 242 | 0,15 g | 60,5 g | 0,15 g |
| Multiseed Loaf FREE FROM | 243 | 5,3 g | 40,7 g | 4,7 g |
| Seeds and grains Woolworths | 242 | 5,1 g | 47,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Lover?
100 g of Coconut Lover has 243 kcal. Serving, 63.0 g (63 g): about 153 kcal.
How much protein is in Coconut Lover?
Coconut Lover contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,9 g in Serving, 63.0 g (63 g). About 2 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Lover?
Coconut Lover has 23 g of total carbohydrates per 100 g, including 1,3 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Lover?
Coconut Lover contains 15,9 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640107415807. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.