Coconut Lover
Packaged product Nueces y semillas Tutu‘s
Coconut Lover contains 243 kcal per 100 g. A serving, 63.0 g (63 g) provides about 153 kcal.
Roughly 59% of its calories come from fat, with 38% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15,9 g | 20% |
| Saturated fat L | 14,3 g | 71% |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 16,5 g | |
| Protein L | 1,4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 38%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,3 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars16,5 gabove the median for nueces y semillas (median 7,1 g)
- Fat15,9 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat14,3 gin the top quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tutu‘s
- Barcode
- 7640107415807
- Label serving
- 63.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin, Spinach, Ricotta & Pine Nut Quiche Deluca’s | 243 | 8,6 g | 20,6 g | 13,9 g |
| Laksa & Coconut Snow Bao Tesco | 243 | 4,8 g | 31,2 g | 10,2 g |
| Seeded Sourdough Loaf Ole & Steen | 243 | 6,7 g | 44 g | 3,8 g |
| Lightly Seeded Lidl Rowan Hill | 243 | 9,1 g | 40,2 g | 4,1 g |
| Flax Seed Spelt Berlin Bakery | 243 | 8,1 g | 45,9 g | 2,7 g |
| Ote Performance Nutrition Super Gel Tropical Entle OTE | 242 | 0,15 g | 60,5 g | 0,15 g |
| Multiseed Loaf FREE FROM | 243 | 5,3 g | 40,7 g | 4,7 g |
| Seeds and grains Woolworths | 242 | 5,1 g | 47,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Lover?
100 g of Coconut Lover has 243 kcal. Serving, 63.0 g (63 g): about 153 kcal.
How much protein is in Coconut Lover?
Coconut Lover contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,9 g in serving, 63.0 g (63 g). About 2% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Lover?
Coconut Lover has 23 g of total carbohydrates per 100 g, including 1,3 g of fiber and 16,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Lover?
Coconut Lover contains 15,9 g of fat per 100 g, of which 14,3 g is saturated (71% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640107415807. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.