Coconut Flour
Packaged product Nüsse und Samen Kentaste
Coconut Flour contains 429 kcal per 100 g. A Serving, 1 portion, 14 g (14 g) provides about 60 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
100 g provides 56 % of the Daily Value for Eisen and 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 35,7 g | 128 % |
| Total sugars L | 21,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Eisen L | 10 mg | 56 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 59 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber35,7 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars21,4 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat10,7 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat7,1 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kentaste
- Barcode
- 6164004592023
- Label serving
- 1 portion (14 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and nut trail mix Clover Valley | 429 | 7,1 g | 60,7 g | 17,9 g |
| Tesco Fruit And Seed Flapjacks 5 Pack Tesco | 429 | 5,3 g | 58,5 g | 18,5 g |
| Nut & Seed Bar Munk Pack | 429 | 14,3 g | 40 g | 34,3 g |
| Mixed Berries & Nuts Marks & Spencer | 429 | 18,6 g | 36,9 g | 20,3 g |
| Cranberry Walnut Salad Topper Fresh Gourmet | 429 | 0 g | 57,1 g | 21,4 g |
| Golden Linseed Whole Food Earth | 429 | 18 g | 1,6 g | 42 g |
| Salad Topping - Mixed Seeds Nicolas Vahé | 429 | 0 g | 14,3 g | 35,7 g |
| Coconut Flour Anthony’s | 429 | 14,3 g | 57,1 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 429 kcal. Serving, 1 portion, 14 g (14 g): about 60 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 14 g (14 g). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Flour?
Coconut Flour has 64,3 g of total carbohydrates per 100 g, including 35,7 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flour?
Coconut Flour contains 10,7 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Coconut Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (56 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6164004592023. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.