Tesco Fruit And Seed Flapjacks 5 Pack
Packaged product Nüsse und Samen Tesco
Tesco Fruit And Seed Flapjacks 5 Pack contains 429 kcal per 100 g. A Serving, One flapjack, 34g (34 g) provides about 146 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 18,5 g | 24 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 38,4 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3,8 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars38,4 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat18,5 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat6,6 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054402788610
- Label serving
- One flapjack (34g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and nut trail mix Clover Valley | 429 | 7,1 g | 60,7 g | 17,9 g |
| Nut & Seed Bar Munk Pack | 429 | 14,3 g | 40 g | 34,3 g |
| Mixed Berries & Nuts Marks & Spencer | 429 | 18,6 g | 36,9 g | 20,3 g |
| Cranberry Walnut Salad Topper Fresh Gourmet | 429 | 0 g | 57,1 g | 21,4 g |
| Golden Linseed Whole Food Earth | 429 | 18 g | 1,6 g | 42 g |
| Salad Topping - Mixed Seeds Nicolas Vahé | 429 | 0 g | 14,3 g | 35,7 g |
| Coconut Flour Anthony’s | 429 | 14,3 g | 57,1 g | 14,3 g |
| Apple Cider Donut Dearborn Farms | 429 | 5,4 g | 44,6 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Fruit And Seed Flapjacks 5 Pack?
100 g of Tesco Fruit And Seed Flapjacks 5 Pack has 429 kcal. Serving, One flapjack, 34g (34 g): about 146 kcal.
How much protein is in Tesco Fruit And Seed Flapjacks 5 Pack?
Tesco Fruit And Seed Flapjacks 5 Pack contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,8 g in Serving, One flapjack, 34g (34 g). About 5 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Tesco Fruit And Seed Flapjacks 5 Pack?
Tesco Fruit And Seed Flapjacks 5 Pack has 58,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 38,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Fruit And Seed Flapjacks 5 Pack?
Tesco Fruit And Seed Flapjacks 5 Pack contains 18,5 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Tesco Fruit And Seed Flapjacks 5 Pack?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054402788610. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.