COARSE Braaipap
Packaged product Mahlzeiten und Gerichte Premier
COARSE Braaipap contains 343 kcal per 100 g. A Serving, 100 g (100 g) provides about 343 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (350 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin A, 21 % of the Daily Value for Eisen and 19 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 188 µg | 21 % |
| Niacin (B3) L | 3 mg | 19 % |
| Eisen L | 3,7 mg | 21 % |
| Zink L | 1,9 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Mahlzeiten und Gerichte (median 6,9 g)
- Fiber8,7 gin the top quarter of Mahlzeiten und Gerichte (median 3 g)
- Sugars0,9 gabove the median for Mahlzeiten und Gerichte (median 0,64 g)
- Fat1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Saturated fat0,3 gabove the median for Mahlzeiten und Gerichte (median 0,23 g)
- Sodium2 mgbelow the median for Mahlzeiten und Gerichte (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Super Maize Meal, Minerals (Electrolytic Iron, Zinc Oxide) and Vitamins (A, B1, B2, B3, B6, B9).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de maïs Markal | 343 | 6 g | 75,4 g | 1,3 g |
| Farine de maïs La Vie Claire | 343 | 6 g | 75,4 g | 1,3 g |
| Arepan Comeztier | 343 | 6 g | 72,3 g | 2,1 g |
| Farina Di Mais Per Polenta Eurospin | 343 | 7,5 g | 75 g | 1 g |
| Doñarepa extrafina Doñarepa | 343 | 7,3 g | 77,1 g | 2,9 g |
| Farina di mais per polenta istantanea Molino Favero | 344 | 7 g | 75 g | 1 g |
| Harina de Maiz ecocesta | 344 | 4,6 g | 76,4 g | 1,6 g |
| Farina di Mais per Polenta Molino Petrucci | 344 | 8,4 g | 82 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COARSE Braaipap?
100 g of COARSE Braaipap has 343 kcal. Serving, 100 g (100 g): about 343 kcal.
How much protein is in COARSE Braaipap?
COARSE Braaipap contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in Serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 6,9 g).
How many carbs are in COARSE Braaipap?
COARSE Braaipap has 72 g of total carbohydrates per 100 g, including 8,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in COARSE Braaipap?
COARSE Braaipap contains 1,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does COARSE Braaipap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21 % DV), Eisen (21 % DV), Niacin (B3) (19 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in COARSE Braaipap?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001205245375. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.