Cinnamon raisin granola
Packaged product Frühstückszerealien
Cinnamon raisin granola contains 377 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 123 mg | 5 % |
| Total carbohydrates L | 80,3 g | 29 % |
| Dietary fiber L | 11,5 g | 41 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 21,3 g | 43 % |
| Protein L | 6,6 g | 13 % |
| Calcium L | 49 mg | 4 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 328 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 80 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber11,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars27,9 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat5,7 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,6 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium123 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 80,3 g | 80,3 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 11,5 g | 11,5 g |
| Sugars | 27,9 g | 27,9 g |
| Sodium | 123 mg | 123 mg |
Product details
- Barcode
- 0030034935092
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HIPP Muesli céréales-pomme - pêche Hipp | 377 | 5,2 g | 65,2 g | 9,5 g |
| Coco Pops Barchette Kellogs | 377 | 9 g | 75 g | 2,5 g |
| Tropi muesli extra El Granero Integral | 377 | 10 g | 57,4 g | 9,4 g |
| Choco Flakes Kwality | 377 | 9,5 g | 84 g | 0,2 g |
| Bio-Basismüsli Spar Natur*pur | 377 | 14 g | 55 g | 9,2 g |
| Muesli raisin-nuts Crownfield | 377 | 11,2 g | 53,9 g | 10,7 g |
| Kellogg´s Spiderman Kellogg's | 377 | 9 g | 75 g | 2,5 g |
| Muesli Integral com Frutos Tropicais Salutem | 377 | 7,1 g | 76,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon raisin granola?
100 g of Cinnamon raisin granola has 377 kcal.
How much protein is in Cinnamon raisin granola?
Cinnamon raisin granola contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cinnamon raisin granola?
Cinnamon raisin granola has 80,3 g of total carbohydrates per 100 g, including 11,5 g of fiber and 27,9 g of sugars.
How much fat is in Cinnamon raisin granola?
Cinnamon raisin granola contains 5,7 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cinnamon raisin granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon raisin granola?
100 g contains 123 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Januar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034935092. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Januar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2155591. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.