Choco Flakes
Packaged product Frühstückszerealien Kwality
Choco Flakes contains 377 kcal per 100 g. A Serving, 30 g (30 g) provides about 113 kcal.
Roughly 89 % of its calories come from carbohydrates, with 10 % from protein and 0,5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (407 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 277 mg | 12 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 32 g | |
| Added sugars L | 32 g | 64 % |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 89 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for Frühstückszerealien (median 9,2 g)
- Fiber9,8 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars32 gin the top quarter of Frühstückszerealien (median 19,2 g)
- Fat0,2 gin the lowest quarter of Frühstückszerealien (median 12,1 g)
- Saturated fat0,16 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium277 mgabove the median for Frühstückszerealien (median 178 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwality
- Barcode
- 8906014905404
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Atta) 42%, Sugar (22%), Cocoa Solids (5.5%), Wheat Bran (4%), Anticaking Agent (INS 170i), Iodised Salt, Vitamin Premix, and Antioxidant (INS 320). CONTAINS PERMITTED NATURAL COLOUR (INS 150d) AND ADDED FLAVOURS (ARTIFICIAL FLAVOURING SUBSTANCE-CHOCOLATE, VANILLA) ily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2000 calorie a day i for general nutrition advise. hp
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Basismüsli Spar Natur*pur | 377 | 14 g | 55 g | 9,2 g |
| Muesli raisin-nuts Crownfield | 377 | 11,2 g | 53,9 g | 10,7 g |
| Fruit, nut and seed muesli Marks & Spencer | 377 | 11,1 g | 51,6 g | 11,6 g |
| Miel Nuts Auchan | 377 | 6,2 g | 86 g | 0,9 g |
| Bio Granola Honig & Sesam Struve's | 377 | 10,8 g | 57,3 g | 11,6 g |
| Gofitos de trigo, millo y miel Comeztier | 377 | 6,9 g | 72,5 g | 2,9 g |
| Muesli plaisir fruité Moulin des Moines | 377 | 10,6 g | 59,1 g | 8,8 g |
| Copos de cereales con frutas rojas Eroski | 377 | 8 g | 81 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 377 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,2 g).
How many carbs are in Choco Flakes?
Choco Flakes has 84 g of total carbohydrates per 100 g, including 9,8 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 0,2 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
How much sodium is in Choco Flakes?
100 g contains 277 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906014905404. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.