Chunky avocado dip & spread
Packaged product Suppen und Saucen
Chunky avocado dip & spread contains 220 kcal per 100 g. A Serving, 1/4 cup, 50 g (50 g) provides about 110 kcal.
Roughly 82 % of its calories come from fat, with 15 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 376 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 15 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber6 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat20 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat3 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium0 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 20 g | 20 g |
| Fiber | 6 g | 6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0616112028551
- Label serving
- 1/4 cup (50 g)
- Category
- lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Hummus Lilly's | 220 | 6,7 g | 20 g | 10 g |
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| mostarda picante Maçarico | 220 | 2,7 g | 22 g | 2,2 g |
| Moutarde à l'huile d'olive Le Comptoir de Mathilde | 220 | 7,9 g | 5,2 g | 20 g |
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| Finesse Bouillon légumes Knorr | 220 | 19 g | 11 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky avocado dip & spread?
100 g of Chunky avocado dip & spread has 220 kcal. Serving, 1/4 cup, 50 g (50 g): about 110 kcal.
How much protein is in Chunky avocado dip & spread?
Chunky avocado dip & spread contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in Serving, 1/4 cup, 50 g (50 g). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Chunky avocado dip & spread?
Chunky avocado dip & spread has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars.
How much fat is in Chunky avocado dip & spread?
Chunky avocado dip & spread contains 20 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Chunky avocado dip & spread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402129. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2021. Imported 6. November 2026.
- Open Food Facts, record 0616112028551. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.