Chopped Spinach
Packaged product Gemüse Hanover
Chopped Spinach contains 26 kcal per 100 g. A Serving, 78 g (78 g) provides about 20 kcal.
Roughly 50 % of its calories come from protein, with 50 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 26 % of the Daily Value for Vitamin C and 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 23,1 mg | 26 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 1,9 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for Gemüse (median 2,5 g)
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium6 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 5.770 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39,5 kcal | 26 kcal |
| Protein | 4,9 g | 3,9 g |
| Carbohydrates | 4,9 g | 3,9 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 2,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0,008 mg | 6 mg |
Product details
Ingredients
SPINACH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| San Marzano Peeled Tomatoes Cento | 26 | 0,87 g | 5,2 g | 0 g |
| Harmony fresh salad mix Well done | 26 | 2 g | 3 g | 0,3 g |
| Straw mushrooms Tiger Tiger | 26 | 2,7 g | 3,9 g | 0,5 g |
| carrot cucumber and tomato Del Monte | 26 | 0,9 g | 3,6 g | 0,5 g |
| Pome Dei Moro Tomatoes Waitrose | 26 | 1,3 g | 3,6 g | 0,5 g |
| Salada Camponesa Chef Select & You | 26 | 1,4 g | 3,4 g | 0,5 g |
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| Piccolina Tomatoes Morrisons | 26 | 1,1 g | 3,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Spinach?
100 g of Chopped Spinach has 26 kcal. Serving, 78 g (78 g): about 20 kcal.
How much protein is in Chopped Spinach?
Chopped Spinach contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in Serving, 78 g (78 g). About 50 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Chopped Spinach?
Chopped Spinach has 3,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0 g of sugars.
How much fat is in Chopped Spinach?
Chopped Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chopped Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26 % DV) and Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Spinach?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058893. License: CC0 1.0 (U.S. public domain). Source record dated 15. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0028800293866. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.