Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar
Packaged product Früchte AHOLD
Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar contains 190 kcal per 100 g. A typical serving of 1 Cup (100 g) provides about 190 kcal.
Roughly 73 % of its calories come from fat, with 18 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 90 mg | 7 % |
| Eisen L | 0,7 mg | 4 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 18 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Früchte (median 2 g)
- Fiber2 gbelow the median for Früchte (median 2,1 g)
- Sugars1 gin the lowest quarter of Früchte (median 2,7 g)
- Fat16 gin the top quarter of Früchte (median 0 g)
- Saturated fat3,5 gin the top quarter of Früchte (median 0 g)
- Sodium250 mgin the top quarter of Früchte (median 27 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 4 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 16 g | 16 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 1 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267562495
- Label serving
- 1 Cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), CHEESE GARLIC CROUTON CRUMBLE (WHEAT FLOUR, SUNFLOWER OIL, WHEAT FLAKES, PALM FRUIT OIL SHORTENING, SEA SALT, WHEY POWDER, CANE SUGAR, CHEESE POWDER [CHEESE, WHEY POWDER], MALTODEXTRIN, YEAST, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, MALTED BARLEY FLOUR, SPICES, ROSEMARY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTATO STARCH [TO PREVENT CAKING]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar?
100 g of Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar has 190 kcal. 1 Cup (100 g): about 190 kcal.
How much protein is in Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar?
Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in 1 Cup (100 g). About 8 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 2 g).
How many carbs are in Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar?
Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar has 9 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar?
Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar contains 16 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Caesar Dressing Chopped Salad Kits, Caesar?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267562495. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2463201. License: CC0 1.0 (U.S. public domain). Source record dated 19. März 2021. Imported 6. November 2026.
Last updated: . Source description: "CAESAR ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CAESAR DRESSING CHOPPED SALAD KITS, CAESAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.