Cholent Mix
Packaged product Bohnen und Hülsenfrüchte SHWARTZ
Cholent Mix contains 356 kcal per 100 g. A typical serving of 0.25 cup dry (45 g) provides about 160 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 33 % of the Daily Value for Eisen and 25 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 2,2 g | |
| Protein L | 17,8 g | 36 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 1.170 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gbelow the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber15,6 gabove the median for Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars2,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- SHWARTZ
- Barcode
- 0748935026206
- Label serving
- 0.25 cup dry
- Category
- vegetable-and-lentil-mixes
Ingredients
RED KIDNEY BEANS, NAVY BEANS, PINTO BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Medium #2 Bulgur Wheat VALUED NATURALS | 356 | 13,3 g | 73,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cholent Mix?
100 g of Cholent Mix has 356 kcal. 0.25 cup dry (45 g): about 160 kcal.
Is Cholent Mix high in protein?
Cholent Mix contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value), or 8 g in 0.25 cup dry (45 g). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 20 g).
How many carbs are in Cholent Mix?
Cholent Mix has 71,1 g of total carbohydrates per 100 g, including 15,6 g of fiber and 2,2 g of sugars.
How much fat is in Cholent Mix?
Cholent Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cholent Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Kalium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cholent Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402487. License: CC0 1.0 (U.S. public domain). Source record dated 28. November 2022. Imported 6. November 2026.
Last updated: . Source description: "CHOLENT MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.