Chocolate Instant Pudding, Chocolate
Packaged product Süßigkeiten und Desserts OSEM
Chocolate Instant Pudding, Chocolate contains 348 kcal per 100 g. A Serving (23 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 195 kcal per 100 g across 218 products.
100 g provides 33 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 69,6 g | |
| Added sugars L | 69,6 g | 139 % |
| Protein L | 4,4 g | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 430 mg | 33 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of Süßigkeiten und Desserts (median 1,1 g)
- Fiber4,3 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars69,6 gin the top quarter of Süßigkeiten und Desserts (median 18,6 g)
- Fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,93 g)
- Sodium1.040 mgabove the median for Süßigkeiten und Desserts (median 147 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OSEM
- Barcode
- 0077544003958
- Category
- Puddings & Custards
Ingredients
SUGAR, MODIFIED TAPIOCA STARCH, ALKALIZED COCOA POWDER, TETRASODIUM PYROPHOSPHATE, CALCIUM ACETATE, DISODIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya, Spanish Natilla Style Custard GOYA | 348 | 0 g | 95,6 g | 0 g |
| Chocolate Licorice Twists, Chocolate ZEESKITE | 349 | 2,3 g | 76,7 g | 3,5 g |
| Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse DELICI BVBA | 342 | 2,6 g | 34,2 g | 19,7 g |
| Chocolate Flavored Instant Pudding, Chocolate LIEBER'S | 356 | 0 g | 88,9 g | 0 g |
| Instant Vanilla Pudding & Pie Filling, Vanilla GEFEN | 356 | 0 g | 93,3 g | 0 g |
| Instant Chocolate Flavored Pudding & Pie Filling, Chocolate GEFEN | 356 | 0 g | 88,9 g | 0 g |
| Instant Pudding & Pie Filling, Chocolate HANNAFORD | 357 | 0 g | 92,9 g | 0 g |
| Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel JELL-O | 357 | 0 g | 85,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Instant Pudding, Chocolate?
100 g of Chocolate Instant Pudding, Chocolate has 348 kcal. Serving (23 g): about 80 kcal.
How much protein is in Chocolate Instant Pudding, Chocolate?
Chocolate Instant Pudding, Chocolate contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in Serving (23 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 1,1 g).
How many carbs are in Chocolate Instant Pudding, Chocolate?
Chocolate Instant Pudding, Chocolate has 87 g of total carbohydrates per 100 g, including 4,3 g of fiber and 69,6 g of sugars.
How much fat is in Chocolate Instant Pudding, Chocolate?
Chocolate Instant Pudding, Chocolate contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chocolate Instant Pudding, Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Instant Pudding, Chocolate?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. April 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668629. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2023. Imported 6. November 2026.
Last updated: . Source description: "CHOCOLATE INSTANT PUDDING, CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.